Daily Health and Fitness
Daily Health and Fitness
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Daily Health and Fitness by Sam Fury
You Don't Need Hours in the Gym to Get HealthyDaily Health and Fitness is an easy daily routine to improve and maintain your health.
It combines simple nutrition with a 10-minute workout. Round it off with yoga stretching and meditation for optimal health.
Look and feel your best in under 45 minutes a day, because this daily routine is all you need.
Get it now.
An Easy to Follow Fitness Program- Lose weight.
- Improve flexibility.
- Increase functional strength.
- Boost immunity.
- Sleep better.
- Feel more energized.
- Release endorphins and be happier.
- Lower stress and anxiety.
- Improve your memory.
. and more
A Daily Health Booster Anyone Can Follow- Easy to follow nutritional guidelines.
- The amazing Survival Fitness Plan Super Burpee. A warm-up, light stretch, and full body muscle conditioning workout all in one.
- A 15-minute yoga routine to stretch and strengthen your body.
- The easy and very effective method of meditation known as yoga nidra.
- How to increase life force (prana, qi, elan vital, etc.) in your body with simple breathing exercises.
- Written in simple language and accompanied with easy to follow pictures.
Get your copy of Daily Health and Fitness today and you will also receive:
- Your daily health and fitness cheat sheet.
- 5 easy mindfulness meditations.
- A critical first aid guide including an emergency first aid cheat sheet.
- Special report: How to make your own soap.
You'll love this approach to healthy living, because it is simple and effective.
Get it now.
Since he was a young boy growing up in Australia, Sam Fury has had a fascination for survival, evasion, resistance, and escape (SERE) training. This led to years of training and work experience in related disciplines such as martial arts, military training, and outdoor hobbies. He now devotes his time to honing his skills and sharing what he has learned through his books and blog, www.SurvivalFitnessPlan.com.
| SKU | Unavailable |
| ISBN 13 | 9781925979275 |
| ISBN 10 | 192597927X |
| Title | Daily Health and Fitness |
| Author | Sam Fury |
| Series | Survival Fitness |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | SF Nonfiction Books |
| Year published | 2019-08-18 |
| Number of pages | 72 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |