Eat It to Beat It! by David Zinczenko

Eat It to Beat It! by David Zinczenko

NEW YORK TIMES BESTSELER

Eat the World's Most Delicious Foods--and Start Dropping Pounds Today

Discover thousands of shocking food truths to help flatten your belly fast--and get you on the path to better health

NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love--including burgers, pizza, and chocolate--can help you lose weight, drop blood pressure, boost your immune system, and more.

Discover how you can EAT IT to help . . .

BEAT IT WEIGHT GAIN
IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars Good news: A similar salad at another restaurant will save you more than 1,200 calories

BEAT IT MODINES
Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels.

BEAT IT HIGH BLOD SUGAR
Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today

With Eat It to Beat It , better living starts right now

Praise for Eat It to Beat It

David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice.--Mehmet Oz, M.D.

Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It is an essential guidebook for anyone with an appetite for eating and living well.--Travis Stork, M.D., co-host, The Doctors

David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million copies worldwide) and the Abs Diet book series. He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award-winning former editor in chief of Men's Health and editorial director of Women's Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life-changing wellness brands. He lives in New York City.

Stephen Perrine is also the author of The Men's Health Diet and The New American Diet. The former publisher of Rodale Books and editor in chief of Best Life, he has edited and published dozens of New York Times bestsellers and has appeared as an expert on health and nutrition on The Dr. Oz Show, Today, Good Morning America, and numerous other television shows. He lives with his family in New York City.

SKU	Unavailable
ISBN 13	9780345547934
ISBN 10	0345547934
Title	Eat It to Beat It!
Author	David Zinczenko
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2013-12-31
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.