The Everything Anti-Inflammation Diet Book
The Everything Anti-Inflammation Diet Book
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Summary
Helps readers learn how to take control of their diet to reduce their risk of developing serious, life-long conditions. This book teaches readers how to choose foods with anti-inflammatory properties while avoiding harmful choices.
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The Everything Anti-Inflammation Diet Book by Karlyn Grimes Ms Rd Ldn
Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions. Inside, nutrition expert Karlyn Grimes shows you how to: * Identify inflammatory foods * Add inflammation-fighting foods to any diet * Create an anti-inflammation plan you can live with * Get the whole family on board This book includes flexible meal plans, 150 delicious recipes, and time-saving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.
Karlyn L. Grimes, MS, RD, LDN is a registered dietitian with the American Dietetic Association and a licensed dietitian in the state of Massachusetts. Karlyn maintains a private nutrition and exercise consulting practice, and presents a variety of nutrition and exercise workshops to college coaches and sports teams, health educators, and other health professionals.
| SKU | Unavailable |
| ISBN 13 | 9781440510298 |
| ISBN 10 | 1440510296 |
| Title | The Everything Anti-Inflammation Diet Book |
| Author | Karlyn Grimes Ms Rd Ldn |
| Series | Everything |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2011-03-18 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |