Exercise Ball for Weight Loss by Lucy Knight

Exercise Ball for Weight Loss by Lucy Knight

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned or you need to correct your posture, professional dancer and fitness consultant Lucy Knight has the answers. Perfect for those who enjoy working out in the comfort of their own home, exercise balls can help you tone up, strengthen core muscles, increase flexibility and get fit. Lucy includes tips on getting started, a huge range of exercises for all abilities, stretches, improving postures and meditation exercises. Chapters such as Toning Up, Aerobics, Pilates, Yoga, Healthy Back, Pregnancy and Relieving Stress allow you to effortlessly design a workout to suit you. A one-stop handbook to easily incorporating the exercise ball into your daily life.

Lucy Knight is a fitness consultant and professionally trained dancer. She has over a decade of experience in the fitness industry and has designed and presented 13 fitness programmes on video and DVD. She regularly contributes to the Sunday Mirror, Tesco Healthy Living Club, Mother and Baby, Slimmer and Best. Lucy is also the author of Exercise Ball for Weight Loss and Walking for Weight Loss.

SKU	Unavailable
ISBN 13	9780857830227
ISBN 10	0857830228
Title	Exercise Ball for Weight Loss
Author	Lucy Knight
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2012-02-09
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable