Fast. Feast. Repeat.
Fast. Feast. Repeat.
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Fast. Feast. Repeat. by Gin Stephens
Gin Stephens' intermittent fasting protocol is the culmination of three years of following the latest IF and autophagy research out of top universities, as well as coaching tens of thousands of people via her online communities.
Once an adopter has determined an effective fasting window, they transition to a consistent schedule, utilizing Stephens' tips and tricks until IF becomes a forever lifestyle. The personal aspect of the book, featuring Stephens' home-grown success story, is buttressed with case histories, some with over 100 pounds lost and kept off.
Fast. Feast. Repeat. is divided into four sections. Fast covers the science behind fasting and announces the end of the calorie. Feast, focuses on food choices. Food quality matters when weight loss is a goal, while still allowing treats It discusses appetite correction and how to avoid diet brain. Repeat explains how to turn intermittent fasting into a long-term lifestyle. In The Clean Fast Protocol, readers will learn how to track their progress in multiple ways, how to use the secrets of mindset to help them stay on the right track and how to troubleshoot if they aren't finding success.
Fast. Feast. Repeat. is not only a guide to moving toward an intermittent fasting lifestyle, but is a permission book: eating is every bit as important as fasting on Stephens' plan
SKU | CIN1250757622G |
ISBN 13 | 9781250757623 |
ISBN 10 | 1250757622 |
Title | Fast. Feast. Repeat. |
Author | Gin Stephens |
Condition | Good |
Binding Type | Paperback |
Publisher | St Martin's Press |
Year published | 2020-06-16 |
Number of pages | 352 |
Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
Note | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us |