Fat-burner Workout by Chrissie Gallagher-Mundy
A guide to achieving a great-looking, fabulous-feeling body without having to diet, this title explains the common mistakes of dieting and how to adjust your lifestyle for fast, lasting results. A 30-day plan provides a step-by-step exercise routine to burn fat and tone muscles.
Chrissie Gallagher-Mundy is a top professional personal fitness instructor based in London. With a wide range of qualifications in fitness, health and diet, she has authored a number of publications, including The Stretch Plan and a series of weight-loss programmes. She specialises in balancing weight loss with fitness, metabolism and lifestyle, helping people find and reach their optimal body balance. Working with a holistic approach, Chrissie believes that good health should shine from a positive attitude to life and lifestyle.
| SKU | Unavailable |
| ISBN 13 | 9780600606680 |
| ISBN 10 | 0600606686 |
| Title | Fat-burner Workout |
| Author | Chrissie Gallagher-Mundy |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2003-01-15 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |