The Fibromyalgia Healing Diet by Christine Craggs-Hinton

The Fibromyalgia Healing Diet by Christine Craggs-Hinton

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. The author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox programme and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.

Christine Craggs-Hinton developed fibromyalgia in 1991. She took up writing for therapeutic reasons and, in the next few years, produced a number of key books on fibromyalgia and related topics for Sheldon Press. She also wrote regularly for the Fibromyalgia Association UK and the UK Fibromyalgia magazine, FaMily.

SKU	Unavailable
ISBN 13	9781529375688
ISBN 10	1529375681
Title	The Fibromyalgia Healing Diet
Author	Christine Craggs-Hinton
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2021-06-24
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable