Find Calm by Anna Barnes
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | GOR008543623 |
| ISBN 13 | 9781849539869 |
| ISBN 10 | 1849539863 |
| Title | Find Calm |
| Author | Anna Barnes |
| Condition | Very Good |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2017-02-09 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us |
