The Food For Life Cookbook
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The Food For Life Cookbook by Tim Spector
** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE** **As seen on Channel 4’s What Not to Eat** 'A book full of fantastic recipes and ideas.' Yotam Ottolenghi ‘Packed with food you will love – and that your microbes will, too’ Dr Clare Bailey Mosley 'Flavours and recipes you’ll want to eat every day' Melissa Hemsley ‘Delicious and astonishingly, life-changingly, simple’ Davina McCall 'Tim’s principles for eating well are totally transformative' Hugh Fearnley-Whittingstall In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution. PRAISE FOR FOOD FOR LIFE: 'A fresh look at food' JAMIE OLIVER ‘Fascinating’ NIGELLA LAWSON ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year Tim Spector, Number 1 Sunday Times bestseller, February 2024
Tim’s principles for eating well, now brought to your plate in these delicious recipes, are totally transformative -- Hugh Fearnley-Whittingstall, author of HOW TO EAT 30 PLANTS A WEEK
This cookbook is packed with food you will love – and that your microbes will, too! It’s full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more -- Dr Clare Bailey Mosley
After years of telling us how simple it is to have a healthy diet, now Tim's showing us how, with a book full of fantastic recipes and ideasIn the nutrition revolution, Tim's definitely leading the way. -- Yotam Ottolenghi
Seriously delicious recipes, packed with plant points, colours, flavours and recipes you’ll want to eat every day. -- Melissa Hemsley, author of REALLY HEALTHY
Tasty, simple recipes packed with everything you’ll need for your body to be at its best -- Steven Bartlett, host of THE DIARY OF A CEO
Delicious and astonishingly, life-changingly, simple -- Davina McCall
Phenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook -- Dr Rupy Aujla, founder of THE DOCTOR'S KITCHEN
No fads, no nonsense, just practical, science-based advice on how to eat well * Daily Mail, Books of the Year, on FOOD FOR LIFE *
This cookbook is packed with food you will love – and that your microbes will, too! It’s full of enticing, colourful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more -- Dr Clare Bailey Mosley
After years of telling us how simple it is to have a healthy diet, now Tim's showing us how, with a book full of fantastic recipes and ideasIn the nutrition revolution, Tim's definitely leading the way. -- Yotam Ottolenghi
Seriously delicious recipes, packed with plant points, colours, flavours and recipes you’ll want to eat every day. -- Melissa Hemsley, author of REALLY HEALTHY
Tasty, simple recipes packed with everything you’ll need for your body to be at its best -- Steven Bartlett, host of THE DIARY OF A CEO
Delicious and astonishingly, life-changingly, simple -- Davina McCall
Phenomenal flavour, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook -- Dr Rupy Aujla, founder of THE DOCTOR'S KITCHEN
No fads, no nonsense, just practical, science-based advice on how to eat well * Daily Mail, Books of the Year, on FOOD FOR LIFE *
Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer of microbiome research, he is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures with more TV to come.
| SKU | Unavailable |
| ISBN 13 | 9781787335233 |
| ISBN 10 | 1787335232 |
| Title | The Food For Life Cookbook |
| Author | Tim Spector |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Vintage Publishing |
| Year published | 2024-10-10 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |