Gael Lindenfield's 101 Morale Boosters
Gael Lindenfield's 101 Morale Boosters
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Summary
A timely book from the UK's no. 1 confidence expert and a much-loved and trusted self-help author.
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Gael Lindenfield's 101 Morale Boosters by Gael Lindenfield
A chunky, feel-better book packed with 101 tips, advice, exercises and inspiration to keep by your bedside or in your handbag for instant comfort and confidence. Easy to read and dip into, the wisdom and advice in this book will carry you through low times and offer hope and encouragement for times to come. With the media full of doom and gloom (redundancy, unemployment and bankruptcy), this book will meet a current need - to find inner strength, courage and positivity in times of difficulty and stress. The book is for everyone going through a period of turmoil or change, whether it is financial, emotional, health or work-related. Topics include: becoming your own chief comforter; bolstering your confidence; managing your moods; energising your body; boosting your brain power; mobilizing your motivation; reinforcing your resources; strengthening your circle of support; standing up to sabotage; and maintaining your momentum.
The writer understands the pressures of everyday life. . The case studies are credible, too, and helped me . . . Anyone who over-eats or over-spends to boost their mood . . . will relate * *** ZEST *
Leading self-help expert Gael Lindenfield's 101 Morale Boosters provides wisdom and encouragement to carry you through low times. Easy-to-read and practical, it promises to teach anyone going through a hard time how to get motivated, bolster confidence, * HEALTHY, Mar 10 *
Leading self-help expert Gael Lindenfield's 101 Morale Boosters provides wisdom and encouragement to carry you through low times. Easy-to-read and practical, it promises to teach anyone going through a hard time how to get motivated, bolster confidence, * HEALTHY, Mar 10 *
Gael Lindenfield is a psychotherapist and the internationally bestselling author of 20 ground-breaking personal development books, which have been translated into 33 languages with sales exceeding 2.5 million copies. She is widely acknowledged as a leading expert on confidence.
| SKU | Unavailable |
| ISBN 13 | 9780749942939 |
| ISBN 10 | 0749942932 |
| Title | Gael Lindenfield's 101 Morale Boosters |
| Author | Gael Lindenfield |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2010-02-04 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |