GI Basics (Pyramid PB)
GI Basics (Pyramid PB)
Regular price
Checking stock...
Regular price
Checking stock...
Summary
Eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This easy-to-follow diet plan shows you how to use the glycaemic index to lose weight whilst gaining energy. It also includes the basic information you need to get started on a low GI diet and delicious LOW GI recipes for each day of the week.
The feel-good place to buy books
- Free US shipping over $15
- Buying preloved emits 41% less CO2 than new
- Millions of affordable books
- Give your books a new home - sell them back to us!
GI Basics (Pyramid PB) by Helen Foster
Did you know that not all carbohydrates were created equal? Eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This easy-to-follow diet plan will show you how to use the glycaemic index to lose weight whilst gaining energy. It also includes all the basic information you need to get started on a low GI diet, delicious LOW GI recipes for each day of the week and GI ratings for over 300 day-to-day foods.
Helen Foster is a writer who specializes in health, beauty and fitness. She writes for a number of magazines and has regular articles in national newspapers. Helen is the author of The Easy GI Diet, The Weekend Off Diet, Eat 5 and Detox Solutions, published by Hamlyn.
| SKU | Unavailable |
| ISBN 13 | 9780600614524 |
| ISBN 10 | 0600614522 |
| Title | GI Basics (Pyramid PB) |
| Author | Helen Foster |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2006-01-15 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |