How to Come out of your Comfort Zone by Windy Dryden

How to Come out of your Comfort Zone by Windy Dryden

We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia. The book covers the problems of those who take a masochistic approach to life's frustrations, and those who use "quick fixes" such as alcohol and drugs. It discusses how to overcome emotional problems which can result when things don't go to plan, such as anger, depression and self-pity. Topics include: The many faces of the comfort trap dealing with urges and feelings of deprivation tolerating unpleasant feelings dealing with impatience and boredom overcoming procrastination developing persistence dealing with the discomfort of change

Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.

SKU	Unavailable
ISBN 13	9781847091369
ISBN 10	1847091369
Title	How to Come out of your Comfort Zone
Author	Windy Dryden
Condition	Unavailable
Binding Type	Paperback
Publisher	John Murray Press
Year published	2012-10-18
Number of pages	120
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable