I'm Too Busy To Be Stressed
I'm Too Busy To Be Stressed
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Summary
In a fast-moving, pressurised and overstretched world, stress is one of the biggest problems we face. This title helps cope with stress in its various forms and shows: what stress really means; what can trigger it; its obvious symptoms; strategies for coping; and, the way to a calmer lifestyle - through diet, exercise and relaxation techniques.
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I'm Too Busy To Be Stressed by Hilary Jones
In today's fast-moving, pressurised and overstretched world, stress is one of the biggest problems we face. But how often do we stop - or even slow down - to listen to what our bodies are telling us? The symptoms of stress may start as minor - tiredness, skin problems, headaches - but if ignored can lead to far more serious conditions. Britain's best-loved TV doctor Hilary Jones knows from experience how difficult it is to relax amidst busy schedules, tight deadlines and demanding children. In his definitive guide to coping with stress in all its forms, he shows us: what stress really means - what can trigger it - and its obvious symptoms - strategies for coping - the way to a calmer lifestyle - through diet, exercise and relaxation techniques. This reassuring and authoritative book is a practical, understanding and calming antidote to life's pressures.
Dr Hilary Jones qualified at the Royal Free Hospital School of Medicine, London, in 1976. He became a GP in 1982 and a GP Trainer in 1987. He now practices part-time as an NHS GP. He joined the breakfast TV station, TVam, in 1990 and appears regularly on GMTV. He has co-presented The Health Show with Terry Wogan and has a regular guest slot on Steve Wright's Radio 2 show. He contributes to many national newspapers and magazines including the News of the World, Rosemary Conley's Diet and Fitness, and is editor of and contributor to Family Healthcare with Dr Hilary Jones. He is also a regular contributor to a number of medical magazines and journals.
| SKU | Unavailable |
| ISBN 13 | 9780340672310 |
| ISBN 10 | 0340672315 |
| Title | I'm Too Busy To Be Stressed |
| Author | Hilary Jones |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 1997-02-20 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |