Ian Wright's Fitter Families by Anita Bean
At a time when UK kids' health is increasingly under the spotlight, Ian Wright's Fitter Families offers straightforward, accessible advice to parents. Designed for the mum or dad who wants to improve their family's health, Ian's book shows how: time and money don't have to be obstacles to fitness healthier living can and should be fun making small changes can have a big impact The book's core message is SAS - simple, achievable, sustainable - and Ian sets out practical ways to incorporate more exercise into your everyday routine. If you want a fun way of making you and your kids happier and healthier, this book and a bit of imagination are all you need!
It asks families to commit to simple, achievable and sustainable changes to their lifestyleCoalville Echo (01/04/09) The advice in the book aims to get families motivated enough to build fun, healthy activites into their everyday lives. Wigan Evening Post (25/03/09)
Ian Wright is a former England International and one of Arsenal's greatest ever footballers. He is well-known for his MOTD punditry, TV shows, talkSPORT radio show and Sun newspaper column. Anita Bean, BSc, R.P.H.Nutr. is one of the UK's most respected sports nutritionists, and is the award winning author of several bestselling fitness and exercise books. Dean Horridge is the founder and MD of Fit For Sport, the UK's leading Children's Healthy Lifestyle provider.
| SKU | GOR003403647 |
| ISBN 13 | 9781408106969 |
| ISBN 10 | 1408106965 |
| Title | Ian Wright's Fitter Families |
| Author | Anita Bean |
| Condition | Very good |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2009-01-05 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us |
