The Little Book of Zen
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The Little Book of Zen by Astrid Carvel
How can we be happy? How should we treat others? How should we spend our time? Discover the path to peaceful living with this beginner's guide to the ancient practice of Zen Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate Zen, whether you're new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen? Within these pages you'll find: - The history of the Zen school of thought, and how it has shaped the world we live in today - An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals - Tips for cultivating and perfecting your practice, and developing your own sense of "Zen" - Step-by-step instructions for trying various meditations and exercises for yourself - Ideas to make your daily life and home more Zen - Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging - Wise words from the world's most enlightened thinkers - Thought-provoking Zen teachings to help you see things in a new light
Astrid Carvel is a white witch based in Sussex, who enjoys reading literature on Wicca in her spare time. She is also the author of The Little Book of Witchcraft, which has sold 4,988 copies.
| SKU | CIN1800071973G |
| ISBN 13 | 9781800071971 |
| ISBN 10 | 1800071973 |
| Title | The Little Book of Zen |
| Author | Astrid Carvel |
| Condition | Good |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2022-06-09 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us |
