Lovely Legs by Anita Bean
Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and banish cellulite, whether you are new to exercise or are just looking for a quick way to get shapely legs. It includes exercises to work out the leg muscles, circulation boosters to beat cellulite, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have the perfect legs, this essential handbook provides a maintenance programme so you can keep them looking great. For people who want real results, fast.
Anita Bean is the award-winning author of several fitness and exercise books, and co-author of Carol Vorderman's Detox for Life, Summer Detox and Detox Recipes (Virgin Books).
| SKU | GOR001660979 |
| ISBN 13 | 9780713671995 |
| ISBN 10 | 0713671998 |
| Title | Lovely Legs |
| Author | Anita Bean |
| Series | Six Week Workouts |
| Condition | Very good |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2005-05-01 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us |
