Marathon
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Marathon by Jeff Galloway
Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new magic mile time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.Jeff Galloway was a typical adolescent runner who continued to learn and improve until he became an Olympic. He is the author of North America's best-selling running book (Galloway's Book on Running), as well as a Runner's World columnist for over 20 years and an inspirational speaker for over 200 running and fitness classes each year. He has trained over 400,000 average people for specific objectives. Galloway is the creator of the Galloway Run Walk Run(R) low-mileage marathon training program, which has a 98% success rate.
| SKU | Unavailable |
| ISBN 13 | 9780936070483 |
| ISBN 10 | 093607048X |
| Title | Marathon |
| Author | Jeff Galloway |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shelter Publications Inc.,U.S. |
| Year published | 2010-05-11 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |