The Mindfulness Workbook for Anxiety by Tanya J Peterson Ms Ncc

The Mindfulness Workbook for Anxiety by Tanya J Peterson Ms Ncc

Reduce daily anxiety with a renewed approach to mindfulness Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers- A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

Tanya J. Peterson, MS, NCC, tells gripping stories about the human mind. She has five critically acclaimed and award-winning novels to her credit. She's also the author of an acceptance and commitment therapy self-help book. She contributes to HealthyPlace.com and runs the Wellbeing&Words brand, which includes all of her writing, events, and programming. She has a toxic relationships curriculum based on her middle-grade/YA novel Losing Elizabeth, which she teaches in schools and community organizations.

She gives talks about mental health, wellbeing, and brain damage across the Pacific Northwest, as well as participating in book readings and signings. Visit Tanya's website at www.tanyajpeterson.com for more information and to connect with her.

SKU	Unavailable
ISBN 13	9781641520294
ISBN 10	1641520299
Title	The Mindfulness Workbook for Anxiety
Author	Tanya J Peterson Ms Ncc
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto
Year published	2018-05-15
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.