Office Yoga by Darrin Zeer
Over 70 simple exercises are organized by time of day (waking stretches, commute exercises, afternoon tension relievers, evening meditations) and by work activity (i.e., exercises to do while reading email, talking on the phone, making copies, etc.).
Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga.
Frank Montagna is a Los Angeles-based freelance illustrator whose work has appeared in a variety of publications, including New York Magazine, The Wall Street Journal, Cosmo Girl, Modern Bride, and Glamour Germany.
Frank Montagna is a Los Angeles-based freelance illustrator whose work has appeared in a variety of publications, including New York Magazine, The Wall Street Journal, Cosmo Girl, Modern Bride, and Glamour Germany.
| SKU | Unavailable |
| ISBN 13 | 9780811826853 |
| ISBN 10 | 0811826856 |
| Title | Office Yoga |
| Author | Darrin Zeer |
| Condition | Unavailable |
| Binding type | Hardback |
| Publisher | Chronicle Books |
| Year published | 2000-02-01 |
| Number of pages | 95 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |