A People's History of the United States
Proud to be B-Corp
The feel-good place to buy books
A People's History of the United States by Howard Zinn Phd
Unlock the secrets to harnessing the amazing power of plant-based diet to boost your metabolism, build lean muscle mass and supercharge your weight loss with the Ultimate Plant-Based Cookbook
Did you know the way you eat could save your life? The plant-based diet can be life changing.
Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.
In this amazing cookbook, you'll discover everything you need to succeed with the plant-based diet. This vegan-friendly recipes will help you to improve your concentration and brainpower and reduce your weight without major food restrictions or having to count calories.
Bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat.
With this Plant-Based Cookbook, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your athletic performance.
Each recipe contained in this Plant-Based Diet Cookbook has the following features to help you out:
- Nutritional facts: micro and macronutrients to help you effectively keep track of what is going into your body
- Preparation and cooking time: estimated preparation and cooking time to help you effectively plan and fit your culinary activities into your busy schedule
- Step-by-step cooking instructions: Each recipe has detailed cooking directions to help you take the guesswork out.
This Plant-Based High-Protein Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Eat healthier substitute unhealthy ingredients for lean, green, protein-packed alternatives.
Getting the bodybuilding results you want doesn't require a bland diet
Enjoy recipes like:
- Homemade English Muffins
- Carrot Cake Quinoa Flake Protein Loaf
- Sunflower Seed Energy Bites
- Shakshuka
- Tomato, Mushroom, and Spinach Tofu Quiche
- Vegan Moroccan Vegetable Stew
- Dairy-Free Vegan Tzatziki Sauce
- Vegan Barbecue Lentil Loaf
. there are also recipes based on seitan, tofu and protein pancakes, waiting to be discovered.
Robin D. G. Kelley is Distinguished Professor and Gary B. Nash Endowed Chair in U.S. History at UCLA. He is the author of seven books, including Freedom Dreams: The Black Radical Imagination, Thelonious Monk: The Life and Times of an American Original and Yo' Mama's DisFunktional!: Fighting the Culture Wars in Urban America.
Dana Frank, author of the award-winning Purchasing Power: Consumer Organizing, Gender, and the Seattle Labor Movement, 1919-1929, is professor of American Studies at the University of California, Santa Cruz. Her other works include Buy American: The Untold Story of Economic Nationalism and Local Girl Makes History: Exploring Northern California's Kitsch Monuments. She lives in Santa Cruz.
| SKU | Unavailable |
| ISBN 13 | 9780060528379 |
| ISBN 10 | 0060528370 |
| Title | A People's History of the United States |
| Author | Howard Zinn Phd |
| Series | Perennial Classics |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Harper Perennial |
| Year published | 2003-04-01 |
| Number of pages | 752 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |
