Running: Getting Started
Running: Getting Started
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Running: Getting Started by Jeff Galloway
RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.
| SKU | Unavailable |
| ISBN 13 | 9781782550549 |
| ISBN 10 | 1782550542 |
| Title | Running: Getting Started |
| Author | Jeff Galloway |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Meyer & Meyer Sport (UK) Ltd |
| Year published | 2014-07-17 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |