Simple Qigong Exercises for Health

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Simple Qigong Exercises for Health

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Summary

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

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Simple Qigong Exercises for Health by Jwing-Ming Yang Phd

Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. Clear photographs show you correct postures Concise instructions tell you what to do Details inform you how the movements help Qigong theory explains why the exercises work Translations of ancient Chinese poetry provides key concepts to help you improve understanding No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!

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Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.
SKU Unavailable
ISBN 13 9781594399794
ISBN 10 1594399794
Title Simple Qigong Exercises for Health
Author Jwing-Ming Yang Phd
Condition Unavailable
Binding type Hardback
Publisher YMAA Publication Center
Year published 2023-09-14
Number of pages 138
Prizes Short-listed for Eric Hoffer Award 2014 (United States)
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable
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