Sleep Smarter
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Sleep Smarter by Shawn Stevenson
Achieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast The Model Health Show.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn:
* how to create the ideal sleep sanctuary
* how to hack sunlight to regulate your circadian rhythms
* which clinically proven sleep nutrients and supplements you need
* stress-reduction exercises and fitness tips to keep you mentally and physically sharp
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving longevity for a healthier, happier life.
Shawn Stevenson is a New York Times bestselling author and the host of the Model Health Show, which is the most popular health podcast on iTunes, with millions of downloads each year. A alumnus of the University of Missouri in St. Louis, he now works as a consultant. Shawn studied management, biology, and kinesiology at Washington University in St. Louis, and went on to start Advanced Integrative Health Alliance, a firm that provides wellness services to individuals and businesses all around the world. Shawn has been featured in Entrepreneur, Men's Health, ESPN, FOX News, and a variety of other big publications. He also speaks as a keynote speaker for a variety of organizations, universities, and conferences on a regular basis.
| SKU | Unavailable |
| ISBN 13 | 9781623367398 |
| ISBN 10 | 1623367395 |
| Title | Sleep Smarter |
| Author | Shawn Stevenson |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Potter/Ten Speed/Harmony/Rodale |
| Year published | 2016-03-15 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |