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Summary

Stir-fries are the perfect food - they're extremely fast to make, they're nutritionally balanced and healthy, and, unless you're stir-frying lobster, they're cheap. This title offers recipes that are based on seafood, poultry, meat, vegetable and noodles. It also explains what kind of wok you should buy (the cheapest) and how to season it.

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Stir-fried by Australian Women's Weekly

Stir-fries are the perfect food - they're extremely fast to make, they're nutritionally balanced and healthy, and, unless you're stir-frying lobster, they're cheap. There are recipes here based on seafood, poultry, meat, vegetable and noodles - perfect food for a midweek dinner.The introduction in the book explains what kind of wok you should buy (the cheapest) and how to season it, there are also tips on how to become an expert stir-fryer. Every recipe has a nutrition count so you'll know exactly what you and your family are eating.
SKU Unavailable
ISBN 13 9781863968874
ISBN 10 1863968873
Title Stir-fried
Author Australian Women's Weekly
Series The Australian Women's Weekly Minis
Condition Unavailable
Binding Type Paperback
Publisher Bauer Media Books
Year published 2009-01-01
Number of pages 64
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable