Yoga Box by Stella Weller

Yoga Box by Stella Weller

Fully illustrated introductory guide and cards set. Yoga is one of the most sought after exercise and training programs, combining body postures (asanas) with breath control techniques and simple methods for relaxing and meditating. Yoga In A Box is the perfect tool for the beginner and shows how easy it is to incorporate yoga into your busy life. Inside the box, the book by Stella Weller clearly explains all the practical techniques and a range of yoga routines while the 30 full-colour cards show the basic postures with step-by-step instructions and photographs, making this a must for both beginners and enthusiasts alike.

Stella Weller is the author of Yoga Therapy, The Yoga Back Book, Yoga for Long Life, Yoga for Children, The Breath Book and Complete Yoga. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.

SKU	Unavailable
ISBN 13	9780007133840
ISBN 10	0007133847
Title	Yoga Box
Author	Stella Weller
Condition	Unavailable
Binding Type	Hardback
Publisher	HarperCollins Publishers
Year published	2002-03-18
Number of pages	96
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable