Yoga For Life by Josephine Fairley

Yoga For Life by Josephine Fairley

Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you've lapsed this is an inspirational and practical guide.

Josephine Fairley is a contributing editor to the Mail on Sunday YOU Magazine, where she writes on health, beauty and organic living. She writes for a very wide range of publications including Healthy, Red and Waitrose Kitchen. Jo has been practicing yoga on and off since the age of 12 and set up a wellbeing centre, with its own yoga studio, in her hometown of Hastings in 2007. Jo is also a founding partner of Green & Black's Organic Chocolate, co-author of the bestselling Beauty Bible series with Sarah Stacey and author of The Ultimate Natural Beauty Book. www.josephinefairley.com

SKU	Unavailable
ISBN 13	9780857830432
ISBN 10	0857830430
Title	Yoga For Life
Author	Josephine Fairley
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2012-05-03
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable