You Are What You Eat: Live Well, Live Longer by Carina Norris

You Are What You Eat: Live Well, Live Longer by Carina Norris

Eating well can change your life - it can make you look and feel better, boost your energy levels and increase your life expectancy. But our nutritional needs and health concerns change throughout our life. Each section concentrates on a particular life stage, from ages 4-25, 25-50 and 50+, containing tailored nutritional advice and explanations of how our needs change with age and the health issues that we face at each stage of life. Issues addressed include weight gain, immunity and resisting disease and hormones Whatever your age, you'll find all the advice and information you and your family need to live a healthier, happier and longer life.

Carina Norris MSc RNutr is a registered public health nutritionist, accomplished magazine editor, journalist and health writer and author of You Are What You Eat: The Meal Planner that Will Change Your Life.

SKU	Unavailable
ISBN 13	9780753512012
ISBN 10	0753512017
Title	You Are What You Eat: Live Well, Live Longer
Author	Carina Norris
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	2007-01-25
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable