You Can Master Meditation
-
Buy 3 Get Another FREE
Summary
The feel-good place to buy books
You Can Master Meditation by David Fontana
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions – especially Zen and Tibetan Buddhism – Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.
Professor David G. J. Fontana Ph.D. FBPS (1934-2010) was a British academic, psychologist and author. He was Professor of Psychology at the Cardiff University. He was also visiting professor at John Moores University and the University of the Algarve. His many books include The Meditator's Handbook, Teach Yourself to Dream and The Secret Language of Dreams. They have been translated into more than 25 languages.
| SKU | CIN1780287984G |
| ISBN 13 | 9781780287980 |
| ISBN 10 | 1780287984 |
| Title | You Can Master Meditation |
| Author | David Fontana |
| Condition | Good |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2015-03-19 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us |
