Midlife, No Crisis by Lisa Levine

Midlife, No Crisis by Lisa Levine

Don't dread getting older-embrace it Midlife, No Crisis guides women through this transformative time with easy, actionable advice, inspirational quotes, and scientific studies. In this gorgeous how-to guide, Life and Health Coach Lisa Levine encourages readers to practice self-care, cultivate positive habits, and let go of what's holding them back from living their best life.
Women over 50 are often more ready than they realize for this kind of joyful change. They have survived many of life's challenges and truly know themselves. In this self-help guide, which The Seattle Times calls an upbeat, engaging volume of encouragement and life skills, laced with hard truths about hormones, nutrition and health, you'll learn how to:

• - Change your perspective on aging
• - Create a life for who you are today
• - Make time for healthy habits
• - Dream audaciously
• - Chart a course for the next stage of your life
• - And much more It's never too late to find your passion, live with renewed purpose, and become the women you were meant to be

Levine, Lisa: - Lisa Levine is a certified Life Coach through the Martha Beck Institute and a certified Health Coach via the Institute for Integrative Nutrition. Through her company, Audacious Health & Wellness, she helps women who are approaching midlife create new and healthy habits in the way they think, eat, sleep, and move.

SKU	Unavailable
ISBN 13	9781736159408
ISBN 10	1736159402
Title	Midlife, No Crisis
Author	Lisa Levine
Condition	Unavailable
Binding Type	Hardback
Publisher	Indelible Editions
Year published	2021-02-02
Number of pages	106
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable