The Calm Journal by Anna Barnes
Finding calm is a journey, and even the best explorers sometimes need a guide along the way Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | Unavailable |
| ISBN 13 | 9781787833029 |
| ISBN 10 | 178783302X |
| Title | The Calm Journal |
| Author | Anna Barnes |
| Condition | Unavailable |
| Binding type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2019-11-14 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |