The Complete Guide to Strength Training
The Complete Guide to Strength Training
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The Complete Guide to Strength Training by Anita Bean
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.| SKU | Unavailable |
| ISBN 13 | 9780713643893 |
| ISBN 10 | 0713643897 |
| Title | The Complete Guide to Strength Training |
| Author | Anita Bean |
| Series | Nutrition And Fitness |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 1997-03-27 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |