How to Be Calm by Anna Barnes

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How to Be Calm by Anna Barnes

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How to Be Calm by Anna Barnes

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

SKU Unavailable
ISBN 13 9781849537971
ISBN 10 1849537976
Title How to Be Calm
Author Anna Barnes
Condition Unavailable
Binding type Paperback
Publisher Octopus Publishing Group
Year published 2016-01-14
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable
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