How To Build a Body That Lasts

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How To Build a Body That Lasts

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How To Build a Body That Lasts by Adam Richardson

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to fix this, improving flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts

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Fun, informative and engagingA must read! * Lucy Lord, bestselling author of Food for the Soul *
Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.
SKU Unavailable
ISBN 13 9781529928617
ISBN 10 1529928613
Title How To Build a Body That Lasts
Author Adam Richardson
Condition Unavailable
Binding type Paperback
Publisher Cornerstone
Year published 2024-09-26
Number of pages 336
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable
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