How to De-Stress by Anna Barnes
Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond. Find out how to: - Handle the pressures of your workplace - Bring greater balance to your home life - Fine-tune your diet to increase your resilience - Boost your well-being through exercise - Feel calmer by using relaxation techniques
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | Unavailable |
| ISBN 13 | 9781786857798 |
| ISBN 10 | 1786857790 |
| Title | How to De-Stress |
| Author | Anna Barnes |
| Condition | Unavailable |
| Binding type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2021-07-08 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |