How to Tidy Your Mind by Anna Barnes

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How to Tidy Your Mind by Anna Barnes

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How to Tidy Your Mind by Anna Barnes

Come along in this how-to book to learn how to declutter your mind, worry less, and live more.

It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.

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SKU Unavailable
ISBN 13 9781524883591
ISBN 10 152488359X
Title How to Tidy Your Mind
Author Anna Barnes
Condition Unavailable
Publisher Andrews McMeel Publishing
Year published 2023-05-16
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable
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