The MIND Diet: 2nd Edition by Maggie Moon Ms Rdn
Boost cognitive health and help prevent Alzheimer's and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.Taking care of yourself doesn't just mean focusing on your body--it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:- New brain-healthy recipes inspired by global cuisines
- Meal prep guides to simplify your routine
- Smart grocery shopping lists
- Healthy food swaps and alternatives
- Proven portion control tips
This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.
| SKU | Unavailable |
| ISBN 13 | 9781646047246 |
| ISBN 10 | 1646047249 |
| Title | The MIND Diet: 2nd Edition |
| Author | Maggie Moon Ms Rdn |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2024-12-03 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |