My Happiness Tracker by Anna Barnes
Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round. You'll find a variety of interactive pages where you can record your happiness journey month by month, including: - Your sleep, hydration and diet habits - The best methods to boost your happiness levels - Your monthly goals and ambitions - Tips to help you stay on track 365 days a year - The little things to be grateful for You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | Unavailable |
| ISBN 13 | 9781800074460 |
| ISBN 10 | 1800074468 |
| Title | My Happiness Tracker |
| Author | Anna Barnes |
| Condition | Unavailable |
| Binding type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2022-11-10 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |