My Sleep Tracker by Anna Barnes
Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | Unavailable |
| ISBN 13 | 9781787835320 |
| ISBN 10 | 1787835324 |
| Title | My Sleep Tracker |
| Author | Anna Barnes |
| Condition | Unavailable |
| Binding type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2021-12-16 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |