My Stress Tracker by Anna Barnes
Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | Unavailable |
| ISBN 13 | 9781787835337 |
| ISBN 10 | 1787835332 |
| Title | My Stress Tracker |
| Author | Anna Barnes |
| Condition | Unavailable |
| Binding type | Paperback |
| Publisher | Summersdale Publishers |
| Year published | 2021-12-16 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |