My Wellness Tracker by Anna Barnes
Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
| SKU | Unavailable |
| ISBN 13 | 9781787836389 |
| ISBN 10 | 178783638X |
| Title | My Wellness Tracker |
| Author | Anna Barnes |
| Condition | Unavailable |
| Binding type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2021-01-14 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |