Overcoming Social Anxiety and Shyness by Gillian Butler
Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.| SKU | Unavailable |
| ISBN 13 | 9781854877031 |
| ISBN 10 | 1854877038 |
| Title | Overcoming Social Anxiety and Shyness |
| Author | Gillian Butler |
| Series | Overcoming S |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 1999-05-27 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |