Yoga Sequencing by Mark Stephens

Yoga Sequencing by Mark Stephens

The yoga teacher's guide to planning and sequencing yoga classes-with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.

Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!

Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find-

. Over 2,000 instructional photos and guide to over 150 yoga asanas
.Multiple sequences for beginning, intermediate, and advanced students
.Yoga sequences for kids, teens, seniors, and women across their life cycle
.Yoga classes designed for relieving depression and anxiety
.Sequences for each of the major chakras and ayurvedic constitutions
.Guidance for teaching breathing (pranayama) and meditation techniques
. Glossary of terms and alphabetical asana index with thumbnail photographs
. Yoga class planning worksheets
.Representative sequences from several popular styles of hatha yoga
.And many more resources for further reading!

Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Mark Stephens began practicing yoga in 1991 and finished his initial yoga teacher training in 1995. He began teaching yoga in 1996. In 1997, he started Yoga Within Foundation, which has now grown to serve over 300 treatment centers, schools, hospitals, jails, and other settings across North America by developing yoga programs and training yoga teachers. In 2000, he was honored with Yoga Journal's inaugural Annual Karma Yoga Award for his charitable work. Stephens has developed and directed two yoga studios in Los Angeles: L.A. Yoga and L.A. Yoga and L.A. Yoga and L.A. Yoga She has taught seminars and retreats all over the world, including outdoor adventure retreats that include sea kayaking, trekking, skiing, and rock climbing. In 2004, he returned to his hometown of Santa Cruz to teach classes, workshops, and teacher trainings at Santa Cruz Yoga.

SKU	Unavailable
ISBN 13	9781583944974
ISBN 10	1583944974
Title	Yoga Sequencing
Author	Mark Stephens
Condition	Unavailable
Binding Type	Paperback
Publisher	North Atlantic Books,U.S.
Year published	2012-09-18
Number of pages	528
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.