Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life by Mark Nepo

Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life by Mark Nepo

Discover amazing gratitude benefits. Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what's right instead of wrong.

Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success mentor M. J. Ryan writes, Gratitude births only positive feelings--love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort. Her book Attitudes of Gratitude will teach you how to reach this positive place.

Motivational gratitude essays. In a series of brief, evocative essays, Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart. In this gratitude book, you will find:

• Essays on a variety of topics that are perfect for gratitude meditation
• Encouragement to begin practicing, commit to, and celebrate gratitude
• A variety of ways to practice gratitude in your own life

Readers of inspirational books and personal growth books like The Book of Joy, The Gratitude Diaries, and The Happiness Project will love Attitudes of Gratitude.

Known internationally as an expert on change, M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world, helping them accelerate business success and personal fulfilment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology, and asset-focused learning to help clients and readers more easily meet their goals.

Her client list includes Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindness series, and author of many books, including Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.