Book of Meditation by Chris Jarmey

Book of Meditation by Chris Jarmey

A follow-on from "The Big Book of Ch'I", this book introduces the reader to meditation and guides them through a range of different meditation practices. The book aligns itself with no particular religious doctrine, and offers a range of specific meditations and visualizations for the enhancement of both physical and spiritual well-being. The book includes: a general overview of meditation; preparing to meditate; meditations for motivation; meditations to cleanse; meditations for vitality; meditations to heal; the role of music and sound; and learning how to apply the fundamental principles of meditation, mindfulness and visualization to the promotion of health. It provides clear and practical exercises to reorient your mind towards a positive attitude and provides specific antidotes to specific problems.

Chris Jarmey has lifelong experience of practicing many forms of meditation within several meditation systems, largely through his interest in consciousness, Eastern philosophies and his work as a leading teacher and practitioner of bodywork and Oriental medicine. In the past Chris has lived for several years in various yoga centres and has since spent large amounts of time practicing meditation in Buddhist centres around the world, as well as researching and practicing meditation at home.

SKU	Unavailable
ISBN 13	9780007121373
ISBN 10	0007121377
Title	Book of Meditation
Author	Chris Jarmey
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	2001-11-05
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable