Chakra Workbook
Chakra Workbook
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Summary
Chakras are spinning wheels of energy in your body’s aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. Discover where the seven major centres are located, how they are linked, and how they influence the body’s well-being, before moving on to the practical exercises.
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Chakra Workbook by Pauline Wills
Chakras are spinning wheels of energy in your body’s aura. When they are balanced and in harmony, you feel full of vitality and in peak condition. But when they become unbalanced, hampering the free flow of body energy, you quickly become tired and `out of sorts’. In Chakra Workbook, leading expert Pauline Wills introduces the chakras as part of the ancient Indian healing system and yoga philosophy. Discover where the seven major centres are located, how they are linked, and how they influence the body’s well-being, before moving on to the practical exercises, ranging from colour work, reflexology, yoga postures and breathwork to meditation and mantras, to balance each chakra in turn. A regular chakra workout will help you improve your spiritual, emotional and physical well-being, as well as increase your energy levels to help you face your busy day.
Pauline Wills qualified as a reflexologist in 1980 through the Bayly School of Reflexology, London. Prior to this she studied the discipline of yoga through several different schools before qualifying as a teacher. She is also a colour practitioner, studying with both the Maitreya School of Mental Colour Healing and The Hygeia College of Colour Therapy. Four years ago she was given the idea of combining colour with reflexology. From her reseach into this her book, THE REFLEXOLOGY AND COLOUR THERAPY WORKBOOK, was born. She is now involved in teaching reflexologists how to use colour in conjunction with reflexology in both the UK and Ireland. She runs a successful reflexology and colour therapy practice, teaches yoga and colour therapy and gives talks and workshops throughout Europe. She has also written books on colour therapy and visualization, and a book with Theo Gimbel on yoga and colour.
| SKU | Unavailable |
| ISBN 13 | 9781859064177 |
| ISBN 10 | 1859064175 |
| Title | Chakra Workbook |
| Author | Pauline Wills |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Headline Publishing Group |
| Year published | 2017-09-01 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |