Classic Yoga by Vimla Lalvani

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Classic Yoga by Vimla Lalvani

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Summary

This guide to yoga, aimed at beginners, outlines the principles and history of yoga and is followed by simple instructions on breathing techniques and posture which form the basis of the "asanas" or postures. It contains three exercise programmes.

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Classic Yoga by Vimla Lalvani

This guide to yoga, aimed at beginners, outlines the principles and history of yoga and is followed by simple instructions on breathing techniques and posture which form the basis of the asanas or postures. It contains three exercise programmes.

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Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
SKU Unavailable
ISBN 13 9780600588924
ISBN 10 0600588920
Title Classic Yoga
Author Vimla Lalvani
Condition Unavailable
Binding Type Hardback
Publisher Octopus Publishing Group
Year published 1996-01-15
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.