Dynamic Dumbbell Training by Paul Collins

Dynamic Dumbbell Training by Paul Collins

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Summary

Helps to discover a different way to train with dumbbells and add a fresh dimension to your exercise program for spectacular results.

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Dynamic Dumbbell Training by Paul Collins

Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights'. This title offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-stage dumbbell training system.
Paul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.
SKU Unavailable
ISBN 13 9781841263106
ISBN 10 1841263109
Title Dynamic Dumbbell Training
Author Paul Collins
Condition Unavailable
Binding Type Paperback
Publisher Meyer & Meyer Sport (UK) Ltd
Year published 2010-07-29
Number of pages 272
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable