Easy GI Diet
Easy GI Diet
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Summary
Provides four diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy. This book also focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. It contains information on what low-GI means and how it can help.
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Easy GI Diet by Helen Foster
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? "Easy GI Diet" focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan; the Vegetarian weight-loss plan; the energy-boosting Galvanizer plan; and the GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.
Helen Foster is a writer who has specialized in health, beauty and fitness for the last 12 years. She writes for a number of magazines, including She and Zest, and has a weekly column in The Observer Magazine. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, also published by Hamlyn. Location: Sydney, Australia.
| SKU | Unavailable |
| ISBN 13 | 9780600617693 |
| ISBN 10 | 0600617696 |
| Title | Easy GI Diet |
| Author | Helen Foster |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2008-01-15 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |