Eat Well Spend Less by Sarah Flower

Eat Well Spend Less by Sarah Flower

Over 250 healthy recipes for busy cooks who want to save money. In this invaluable cookery book, nutritionist Sarah Flower shows you how to feed yourself and your family a healthy balanced diet without spending hours in the kitchen and a fortune in the supermarket. - Weekly menu plans - Healthy recipes from as little as 20p a portion. As a working mother of two, Sarah knows how it is possible to balance your time and your budget - and still eat healthily. Sarah has used her knowledge and experience as a qualified nutritionist, lifestyle journalist, and author of the household management book Live More Spend Less, to put together a range of quick, easy and affordable recipes, together with advice on enhancing your health and slimming down your expenditure. - 7 Day Menu Plans and shopping lists for meat eaters and vegetarians - Fast food that's good for you - quick and easy recipes that are wholesome, too - Nutritional cooking and ingredient advice for healthy meals, including special diets - Planning ahead to get the most from your freezer and store cupboard - How to create delicious desserts, cakes and snacks - and sumptuous smoothies and juices This book shows the approximate cost of every recipe - and each portion - if buying from your local supermarket.

'There are loads of family-friendly recipes in here, including healthy-made versions of kids' favourite junk foods' www.healthy-eating-made-easy.com. 'Delectable but easy and affordable recipes for wholesome living.' Moneywise. 'Far more than just a recipe book. It's a complete guide to feeding your family healthy, home-cooked food as easily and cost effectively as possible. The recipes are all quite simple and the instructions are very clear, so even if you are a beginner cook you shouldn't have any trouble following them. They also use easily obtainable, everyday ingredients. This is an excellent book. I know it will become one of my most used recipe books as there are so many good, everyday ideas.' www.theschoolrun.com. 'The recipes have been easy to follow and my kids have enjoyed the food. I like the menu planning section of the book, especially the pre-planned menus...Its a wonderful book with thought-provoking background reading. www.bizziebaby.co.uk. 'There are nearly 200 recipes which are quick to make and cost less than GBP7 for a family of four... the information on which dishes can be frozen, what can be made in advance and how to use up leftovers would be very useful.' Scottish Home and Country

SARAH FLOWER is a leading nutritionist and journalist, and author of Live More, Spend Less. She lives in Devon.

SKU	Unavailable
ISBN 13	9781905862399
ISBN 10	1905862393
Title	Eat Well Spend Less
Author	Sarah Flower
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2010-03-16
Number of pages	314
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable