Frozen Story Collection (Disney Frozen)
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Frozen Story Collection (Disney Frozen) by Rh Disney
On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for one-minute escapes: exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve. The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives.| SKU | Unavailable |
| ISBN 13 | 9780736434355 |
| ISBN 10 | 0736434356 |
| Title | Frozen Story Collection (Disney Frozen) |
| Author | Rh Disney |
| Series | Step Into Reading |
| Condition | Unavailable |
| Binding type | Paperback |
| Publisher | Random House Disney |
| Year published | 2015-07-28 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |